Dealing with Menopausal Blues

happy senior

There is still such a thing as aging gracefully. While menopausal symptoms like irritability and mood swings are inevitable and are hampering us from enjoying our late adult years, there are ways to deal with them. We, at Lynn Oaks Compounding Pharmacy in Lynn Road Thousand Oaks CA believe in the importance of comfort among aging women so here are some tips in handling menopausal blues.

Exercise regularly.
More often than not, menopausal symptoms come with sleeping problems like irregular sleeping patterns or insomnia. Others have attributed this to the hot flashes that occur every now and then which drenches you in sweat. Who would even find it comfortable to sleep when you feel really hot, right? Experts have suggested that exercising helps in solving these problems in sleeping. Additionally, when we exercise, our bodies release endorphins which are contributory to positive feelings, thus stabilizing the mood, improving sleep, and reducing the mood swings brought about by menopause.

Stay cool and stay hydrated.
With the excessive sweating during hot flashes, it is advisable that we replenish our body’s water storages with plenty of fluids. It is also important to avoid stuffy places in order to lessen the impact of hot flashes. So, it would be smart to always keep your room well-ventilated and your day-to-day choice of apparel versatile so you can easily remove some pieces of clothing when hot flashes hit you.

Visit your doctor.
It is not enough to only deal with menopausal symptoms by yourself. You will need a medical expert. Menopause symptoms come in a variety of inconveniences in the body like poor memory, dryness in the vagina, weight gain, mood swings and fatigue. These are primarily the results when our bodies run low on estrogen. To address this insufficiency, we will need a hormone treatment or therapy; something only our doctors can prescribe.

Dealing with the symptoms of menopausal one by one can be quite a handful. This gives us more reason to go to its root cause and control it from there. Here at Lynn Oaks Compounding Pharmacy in Lynn Road Thousand Oaks CA, we offer Hormone Replacement services wherein we can consult your physician in your behalf, and compound and customize hormone treatments suitable for your needs. We can also deliver your treatments right at your doorstep. With our state of the art testing system and excellent pharmacists, we can provide the best dosages to drive your menopausal blues away. Interested in our services? Visit us at or give us a call today at 805-495-1015!

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