Importance of Keeping the Body Hydrated
The body relies on water to survive. Each body cell, tissue, and organ need water in order to work properly. For instance, the body makes use of water to maintain its temperatures, lubricate joints, and eliminate waste. We all need water for our health.
Water Loss in the Body
The body weight is composed of 50% water. Every day, water is lost in the body as we sweat, go to the bathroom and even as we breathe. If the weather is hot, we tend to lose water even faster. Also, water loss takes place if we have a fever or if we are physically active. Diarrhea and vomiting can result in rapid loss of body water. To avoid dehydration, Lynn Oaks Compounding Pharmacy in Lynn Road Thousand Oaks CA suggests replacing the water you lost. Symptoms of dehydration include dry mouth, little or no urine, extreme thirst, fatigue or sleepiness, and headache. It is important to prevent dehydration b consuming plenty of water.
People at Risk of Dehydration
Those who exercise at a high intensity, are sick, have some medical conditions, or cannot get enough fluids in a day are at a higher risk of dehydration. Also, seniors are at higher risk because as we get older, our brain may no longer have the ability to sense dehydration and produce thirst signals. The amount of water being consumed by the following may have to be increased.
- Pregnant or breastfeeding women
- Those with medical conditions like bladder infection or kidney stones
- Those who will be outdoor during hot weather
- Have a fever
- People who are trying to shed pounds
- Those who have diarrhea or have been vomiting
The Amount of Water to be Consumed Every Day
There are various recommendations for daily intake of water. The majority of people have been told that they must consume six to eight 8-ounce glasses of water every day. Although this goal is quite reasonable, various people need various amounts of water and other fluids every time they feel thirsty. In case you believe you are not consuming enough water, try to check your urine. If you have light yellow or colorless urine at all times, you may still be well hydrated. But you are dehydrated if your urine is dark yellow.
What to Drink Apart from Water
Other foods and drinks can help you in staying hydrated; however, some are likely to add additional calories from sugar to our diet. Herbal teas, milk, and drinks such as vegetable and fruit juices can contribute to the amount of water we get every day. Caffeinated drinks like soda, coffee, or tea can contribute to our daily intake of water. But, we have to limit our intake of these drinks as caffeine may cause a number of us to feel anxious or urinate more frequently. Fruits and vegetables like tomatoes, watermelon, and lettuce contain water.
Are Energy Drinks and Sports Drinks Beneficial
Most people just need water to maintain good hydration. But, if you want to perform high-intensity exercises for longer than one hour, consider drinking a sport drink. It has electrolytes and carbohydrates which can increase your energy and help in the absorption of water in the body.
Lynn Oaks Compounding Pharmacy advises you to be smart in your choice of sports drinks. Usually, they are high in calories from extra sugar and can have high sodium levels. Also, ensure you check the serving size. A bottle of a sports drink may have many servings. In case you consume the entire bottle, you may have to double or triple the amounts the Nutrition Facts Label provided. Also, a number of sports drink have caffeine.
Energy drinks and sports drinks are not the same. Often, energy drinks have big amounts of stimulants such as caffeine, taurine, ginseng or guarana that the body does not need. Also, a lot of them have added sugar. Experts recommended that kids and teenagers must not drink energy drinks.