Treating an Ankle Sprain
A sprain occurs when the ligaments are torn or stretched. Ligaments connect the bones at a joint and help in keeping the bones from staying in place. Sprains can usually take place in the ankle. An ankle sprain occurs if a person falls or if he suddenly twists his ankle too far. The majority of ankle sprains arise during a run or walk on an uneven surface or during sports activities.
Signs of Ankle Sprains
The severity of an ankle sprain depends upon the seriousness of the ligaments’ stretch or tear. A mild sprain may not involve too much swelling or pain with the ligaments being just stretched. But, severe sprain may mean torn ligaments with the joint severely swollen. Also, Lynn Oaks Compounding Pharmacy wants to emphasize that a severe sprain can be very painful.
Diagnosis of an Ankle Sprain
Often, the physician will tell the patient if he has a sprain by asking questions on how the injury arose and by checking his ankle. Also, the doctor may wish to take an X-ray of the ankle to ensure that it is not broken or fractured.
Treatment for Ankle Sprains
A lot of physicians suggest that use of the RICE method to treat ankle sprains,
- Rest. In case you sprain your ankle, it is important to stop movement right away. You must not try to stand or walk on an injured limb.
- Ice. You have to sit down and have somebody get a bag of ice, a cold compress, or frozen peas for you.
- Compression. The cold stuff must be applied directly to the affected ankle with the use of an elastic bandage to secure the ice to create compression over the injured part and minimize swelling.
- Elevation. Lie down and elevate your affected foot must be elevated above the heart. Also, prop up your ankle on some pillows. You must stay off of the foot for some days for nice healing.
To ease the pain, you may be prescribed to take pain relievers such as Ibuprofen and Acetaminophen. You can get them at Lynn Oaks Compounding Pharmacy in Lynn Road Thousand Oaks CA. And depending on the severity of your sprain, the condition of your other ankle, and how your physician wants to treat your ankle, you may have to wear a brace for ten days to six weeks to keep the injured ligaments or bones from moving.
Tips on the Use of Ice for Sprains
Placing ice on the sprained ankle can be quite helpful; however, you must be careful because the cold can damage the nerves when you leave the ice in place too long. Just leave the ice for up to twenty minutes at a time. If the skin feels numb, remove the ice. Ice treatments can be used every two to four hours for the first three days following the injury. Ice treatments can be composed of ice packs, ice massages, or ice slush baths.
If you want to use ice packs, use crushed ice to partly fill a plastic bag. Wrap a thin and wet cloth around the injury. Put the ice pack over this and wrap on elastic bandage around the ice pack in order to hold it in place.
For ice massages, you need to freeze water in four to eight ounce Styrofoam cups. The cup’s top part must be torn away from the ice. Hold the covered end and then rub the ice slowly over the injured area using a circular motion. Avoid holding the ice on a single spot for over thirty minutes. And to use ice slush baths, fill a big bucket with ice and water. Put the ankle in the bucket until the skin gets numb.
When to Take Part in Physical Activities Again
Athletes may have to wait for several weeks before they can return to their sports again, depending on the severity of their injury and the sport they take part in. And as they engage in sports again, they may have to keep their ankle wrapped or braced for protection and support.
But you can take part in ordinary activities like running, walking, or biking right away if the activity doesn’t cause any pain. However, you will have to stay away from twisting and pivoting for two to three weeks.